Category Archives: Advice

Staying Focused & Overcoming the SADness of the Winter Season

 

Is there any more paradoxical time of year than Winter Solstice? At its heart, Winter Solstice brings the shortest day of the year mixed with the heightened anticipation of the holidays. It is a time of year where you have endless feel-good Hallmark movies and Christmas songs on every radio station, yet the cold, cloudy-quickly-turned-to-dark days makes average Midwest citizens prone to Seasonal Affective Disorder (SAD).  Read more