Ridin with Aydin to Beat Diabetes Reply

Greetings Folks! This post is a little different from my usual…

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I’ve been a Software Developer and Architect for over 30 years. Most of that time has been spent sitting behind a desk, not watching what I eat, and getting little exercise.

I’m way out-of-shape, overweight, hypertensive, have high blood pressure, pre-diabetic, and now my “recent accomplishment” was making it to the “obese” category for my body fat. Without any change, and since it runs on both sides of my family, I suspect I will become type-2 diabetic unless I take some action. 

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